Dean 
The core is one of the most important muscle groups for climbers. A strong core is required to keep body tension on the wall. It allows you to keep your feet on the wall, even during steep overhangs. If overhang terrain is something you struggle with, and you often cut loose from the wall, or … Read more
Rock Climbing is a full-body workout that targets just about every muscle. So naturally, you will gain abs from climbing if you practice the sport long enough. But that’s probably not what you came to this article for. Of course, you knew that climbing targets the core muscles, and practicing rock climbing would eventually lead … Read more
Short climbers are disadvantaged at their indoor climbing or bouldering gym. We lack the reach that makes boulder problems and climbing routes look easy. At 5ft3 (163cm), I can count myself among the shorties at my bouldering gym. With plenty of experience as a short climber, I believe I have enough authority to write this … Read more
Bouldering is a form of rock climbing that has seen a recent surge in popularity over the last couple of years. Due to this newfound interest, many of those new to the field are wondering how Bouldering and Climbing differ from each other. In this article, we’ll look into exactly that. Here’s how I would … Read more
Climbing is one of those sports where the lighter you are, the more easily you’ll be able to move your body on the rocks. This means the skinnier you are, the harder you send. Unfortunately, this means some climbers take their weight loss to the extreme and has led to the existence of terms such … Read more
We’ve all seen the likes of Adam Ondra or Magnus Mitdbø on YouTube climb multiple times per week without issue. But is bouldering this often feasible for a non-pro climber? Or may it be true that rest days are indeed necessary to prevent injuries? You should boulder 2-3 times per week depending on your experience … Read more
Being the most powerful and dynamic form of rock climbing, bouldering is the ideal full-body workout. And yes, bouldering does work out the entire body. Aside from the obvious muscles such as the back, shoulders, and arms, bouldering also targets the core and legs. Bouldering offers a fun way to improve your body, while also … Read more
Bouldering can be argued as the hardest form of rock climbing because it requires a specific solution (beta) to successfully ascend a problem. Aside from intuition, bouldering also requires a combination of skill and strength. It’s by no means an easy sport to get into, but it’s a darn fun one. In this article, we’ll … Read more
At 5 feet 3 (163cm) I’m guaranteed to always be the shortest guy in the climbing gym. Together with my 5-foot gym partner and girlfriend, we often have to improvise our beta and steer away from the one the route setters originally intended. If you are reading this article, you likely have the same issue … Read more
Cutting feet is the act of both feet cutting loose while climbing or bouldering. Cutting feet usually occurs during an overhang where the climber is climbing hands first and using their feet as an afterthought. As a result, their feet will cut loose from the wall. Climbing hands first on any other type of wall … Read more